Category: Recipes

• Take Back the Kitchen

  Somewhere along the way, we handed the kitchen over. To boxes.To bottles.To labels designed more by marketers than by cooks. We traded instinct for convenience.Patience for speed.Heritage for shelf life.…

  

• You’ve Changed!!

  No rules. No reset. Just the moment “fine” stopped being good enough—and I paid attention.

  

• The Chocolate Cake I Make When I Want Something Sweet (With No Regret)

  A moist, gluten-free chocolate cake made with coconut sugar, applesauce, and dark chocolate chips. Simple ingredients, no refined sugar, and a 90/10 approach to everyday baking.

  

• Tuna Noodle Casserole, Rewritten (and Redeemed)

  Greg loves tuna noodle casserole.Yes, I know—it’s not for everyone. But he loves it. Childhood comfort food. I’ve made it several times over the years and I’ve learned to appreciate…

  

• The 90/10 Lifestyle: Flexibility Is Not Failure

  The 90/10 lifestyle is about consistency, not perfection. Structured habits with built-in flexibility create sustainable health without rigidity, guilt, consistency and success without spectacle.

  

• Food! Coming Soon!

  The recipes you want. Food the way it was meant to be!

  

• Keto-Ish

  That’s the term I’ve been using lately. And it describes my eating habits for the last few months. Some really unexpected things happened from this experimental ‘Ketoish’ lifestyle. Not to…

  

• Blueberries for Christmas!

  Links: Lakanto Monk Fruit Sugar Lakanto Powdered Sugar – (aka icing sugar, confectioner’s sugar) Beyond Simply Keto – Suzanne Ryan