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Where Do You Want to Go Today?
Welcome! Stay a while. Maybe there is something here that will make a difference for you, give you some value. This space is for you, to explore, to linger, to find answers.
What do you need? What is most important to you at this stage of your life? It changes, doesn’t it. Be Brave, Be Bold and Live Free.
LATEST POSTS
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Oh! That’s just my fast Metabolism ;-)
Today is day 1 after #28days. As the saying goes, it takes about 21 days to make or break a habit. Here’s what happened, here’s what has changed. Here’s what I know now. Although weight loss wasn’t the sole motivation, I did lose 10 lbs in 28 days. And 6” total is gone from my…
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Bonfire!
I’m on a mission. 28 days of a Metabolic bonfire, and I’m halfway through. In a nutshell, the plan is: 2 days high carbs, grains and fruits, 2 days high protein and vegetables, 3 days moderate carbs and protein, high healthy fats. There are specific foods for each phase, and a variety of recipes. All…
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Men & Skincare
Have you ever thought about it? I have. Skincare is my thing, so I pay attention. 50% of men never wear a sunscreen on their face. 75% have never used facial skincare. Products designed for a Man’s skin. With thoughtful ingredients like Niacinamide and Coffea Arabica Seed Extract…..To help minimize exposure and sun damage. The…
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Testimonial Tuesday.
Everything that happens to you eventually shows up in your hair. Your hair will tell the tale of your journey, every good and bad thing. Everyone’s story is different. That’s why customizable care is the best. One size does not fit all.
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The Genie is Out of the Bottle 🧞♂️
Where do I start? Just 28 days. I have been trying to get a handle on this for at least 4 years, maybe longer. Its always a fight. This past year, well its been a killer. Frustrated, sick of thinking about everything I eat. Beating myself daily with crazy amounts of exercise. And the changes…
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Spa By Camille 