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Where Do You Want to Go Today?

Welcome! Stay a while. Maybe there is something here that will make a difference for you, give you some value. This space is for you, to explore, to linger, to find answers.

What do you need? What is most important to you at this stage of your life? It changes, doesn’t it. Be Brave, Be Bold and Live Free.

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LATEST POSTS

Gutted – The Way Back

It’s not about the weight. It never was. It took my whole entire life to find this out. How about you? Concentrating on the ‘diet’ still? Punishing yourself? Denying yourself because that’s what we were told? Frustrated so you try a popular ‘quick fix’? Things I’ve discovered that have really changed my perspective about food…
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Is Your Sunscreen Dangerous?

Its that time of year. Time to take stock of your Sunscreen supply, especially if you haven’t been using it all year. You might be surprised about your options. 😎Chemical sunscreens work by absorbing the UV light and causing it to undergo a chemical reaction that prevents it from damaging your skin. Chemical sunscreens can…
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Skincare – Getting the Most

Your skincare is an amazing investment. After all, we’re talking about your face! No amount of make up, or trips to ‘you know where’, will ever matter over your beautiful healthy skin. Here are a few tips to help you determine if you’re over using, or getting the most you possibly can from every nutrient…
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Why You Want to Know about Glycation and Cellular Senescence

They both lead to extreme premature aging of the skin. They are both avoidable. They are both reversible. Let’s dig in. Glycation Sugar can lead to collagen damage and premature wrinkles. Foods high in added sugars or refined carbs can lead to higher levels of blood sugar, which in turn can accelerate wrinkling and aging…
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Skincare Chemicals – The Bad And The Badder

During a women’s normal day of hair washing, skincare and body care, she will come into contact with a stunning 167 chemicals. Its important to remember that although these will all be topical interactions, our skin is a sponge, absorbing everything. Whatever you’re using, some of these ingredients will eventually reach your blood stream, guaranteed.…
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Navigating Skincare

The options are enormous, the players are plentiful. The skincare industry was worth $130 billion in 2021 and is projected to be worth $196 billion by 2030. There are a LOT of choices out there. Everyone is pulling at you, with HUGE promises. So how do you choose? What do you really need? Where do…
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