Wellness
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Unveiling the Marvel: The Astonishing Benefits of Black Seed Oil
In a world brimming with health and wellness trends, there’s one natural remedy that has managed to stand the test of time—black seed oil. Derived from the seeds of the…
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NMF – Natural Moisturizing Factor
Everyone has one. NMF is made up of amino acids and humectants (humectants attract water). Your skin takes those and creates your NMF. Your skin then uses that moisturizing factor…
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Gutted – The Way Back
It’s not about the weight. It never was. It took my whole entire life to find this out. How about you? Concentrating on the ‘diet’ still? Punishing yourself? Denying yourself…
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Is Your Sunscreen Dangerous?
Its that time of year. Time to take stock of your Sunscreen supply, especially if you haven’t been using it all year. You might be surprised about your options. 😎Chemical…
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Why You Want to Know about Glycation and Cellular Senescence
They both lead to extreme premature aging of the skin. They are both avoidable. They are both reversible. Let’s dig in. Glycation Sugar can lead to collagen damage and premature…
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The Science of Aging – Healthy Skin Is In Your Hands
Hang on, while I take you down an interesting trail, and give you some basic understanding of why our skin ages and how we can make a difference just by…
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Apple Cider Vinegar – The Magic
Why add Apple Cider Vinegar to your wellness plan? Is it part of your daily routine? Well….Its been around awhile, maybe you’ve heard the stories. But the taste Can you…
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Keto-Ish
That’s the term I’ve been using lately. And it describes my eating habits for the last few months. Some really unexpected things happened from this experimental ‘Ketoish’ lifestyle. Not to…
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Like Fine Wine
Interesting thing yesterday. Sitting with a group of women, like I do nearly every Friday, all friends. Some older than me, some younger. One friend who just had her 73rd…
