Wellness
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Dreaming about Sleeping? – Insomnia
Wish you could sleep again? Your body regenerates during REM sleep. During sleep your body regenerates and restores organs, bones, and tissues, flushes out waste, and that includes your brain.…
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Keep Moving
Omg my heart Looking at memories today of our trip down the 101 in 2018. I will never be satisfied with authority. I will never be able to sit still…
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Run To, Not From
Dreaming about independence and freedom? Feeling like there should be more? More time, more living, more….freedom? More life? Less structure, less governing, more travelling, more family, more adventure? If these…
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Sustainable Me
Are you open? Are you willing? Are you adventurous, trusting, try anything once? What happens when you stop? Maybe lose your sense of adventure, your willingness to try anything once?…
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Oh! That’s just my fast Metabolism ;-)
Today is day 1 after #28days. As the saying goes, it takes about 21 days to make or break a habit. Here’s what happened, here’s what has changed. Here’s what…
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Bonfire!
I’m on a mission. 28 days of a Metabolic bonfire, and I’m halfway through. In a nutshell, the plan is: 2 days high carbs, grains and fruits, 2 days high…
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The Genie is Out of the Bottle 🧞♂️
Where do I start? Just 28 days. I have been trying to get a handle on this for at least 4 years, maybe longer. Its always a fight. This past…
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Healthy Choices Includes our Personal Care Products
If I could show you amazing results, fantastic pricing options, give you outstanding customer service, …..would you be open to shopping with me for your hair care, skincare and wellness…
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Vision Quest
Conceived April 2018 ~ Delivered January 2021 Vision Quest. And while we took a hit when we sold our house, and 2020 completely kicked our asses….We did it. With the…
